Showing posts with label Depression. Show all posts
Showing posts with label Depression. Show all posts

Sunday, 25 April 2021

Praise song to what we have not lost

I did not know him well by any means. But I did meet Bernard Levinson a few times, and found him jovial and wise. I remember him doing Tai Chi at Fish Hoek Beach near the lifesavers' block, decisively oblivious of all the people staring at him.

At the McGregor Poetry Festival in 2017 I heard him read from Weskoppies Asleep. Poems from the Dark Side of the Moon - an informally bound poetry collection he dedicated to Anne Sexton. It contains what I would consider to be deeply important, poignant poems and scissor collages by him. The poems brim with compassion and human understanding for the suffering, which the mentally ill went through in those days, ca. 1950s (I think), when treatment of mental illness was still in its infancy. 

He had been on my mind, and when, shortly after Easter, I happened, in a second-hand store, upon Mike Lipkin's book, Lost and Found, on Depression, I impulsively bought it, for Bernard's Foreword, in which he describes his failure as a psychiatrist to help a suicidal person, who falls in front of a train moments after seeing Dr. Levinson -

"Under the arc lamps and amid the frantic hubbub of the police and the ambulance men, I had a moment to reflect on the sad, inept magic of my prescription. I had not really heard him. He was talking a language I had never been taught to understand. Even more basic, I had not been taught to listen. We had missed each other completely. He was calling for help, and I was obsessed with pills."

These self-reflective words, and the poems in Weskoppies Asleep, which I am privileged to have in my possession, provide an in to what we have not lost, even though, sadly, the man himself is no longer among us: he died a few days ago at the age of 94, I believe.

Bernard was one of the first to grab the opportunity to buy a copy of Gripscapes, the recently launched book by Norman Morrissey, with its fabulous Introduction to his oeuvre, by John van Wyngaard. I would wish that Bernard still had time to savour at least a few of the poems in that book. 

For his review of Norman's Selected Works, Strandloop, please click Bernard Levinson's review of Strandloop

If you would like to know more about the man and his professional work, as reported in an obituary in the Sunday Times Live, please click Bernard Levinson obituary

The poems and images below give you a glimpse of his compassionate and also creative heart.










Sunday, 12 July 2020

Gratitude and your own, mad song

In what were probably some of the darkest times of my adult existence, I was obliged frequently to sojourn in the Eastern Cape frontier town, Grahamstown (privately and helpfully nicknamed Grimsberg during those years).

When in Grimsberg, I must do shopping.

I used to go to a little complex, called Peppergrove Mall. The front of the Pick 'n Pay there is roofed, and a part of the area is marked, by a railing, containing shopping trolleys. There used to be a slender, youngish man there, who wiped the handles of the trolleys for each customer, with sanitising wipes, which he nimbly reached over to pull out of a bucket with a hole in the top.

Not only did the man's helpfulness make the act of extracting a wipe, and sanitising my own trolley handle, unnecessary for me to do. He also wiped my grimy soul, by filling me each time with wonder.

For, on each occasion, without fail, when I fetched a trolley and greeted him, and asked him how he was, he would reply -

"I am alive! I am so grateful to God that I have today, and that is why I am happy!"

His fervour never waned, his line never changed.

When circumstances altered, and I no longer needed to frequent Grimsberg, I made a point of going especially to thank him for so liberally tossing his good cheer into my days. I am not sure that he recognised me, for I had not been coming to the town regularly anymore, and he looked, perhaps, a little nonplussed.

"You made a difference to my life," I told him, "it was a difficult time for me, and your thankfulness for being alive always meant so much."

I did not get the impression that my thanks made a difference to him. I don't think he needed it.

I never bothered to find out his name, or to make conversation with him - he did not exactly open himself up to conversation - and so, other feelings, which I could have had, such as pity for his station; or guilt and shame about the differences between us; or worry about his well-being - none of those feelings stood a chance with him.

Here was a king, as the German folk round sings it -

Froh zu sein bedarf es wenig                                        To be happy one needs very few things
und wer froh ist, ist ein Koenig.                                    and the one who is happy is a king.

One sees many memes, which highly recommend the trolley-handle-wiper's attitude of gratitude in practice. But you have to be wild to do it - wild enough to know your life can be snatched from you at any moment, wild enough to know that all you have is NOW; wild enough to be mad enough to sing your song as wholeheartedly and as wholesomely as you possibly can. And thus, the trolley-handle-wiper's song is humbling and no doubt an example for all to follow.

Hah, and there's the rub!
YOUR song is not the trolley-handle-wiper's song.
Your song is NOT the song of A.A. Milne or Piglet or Pooh Bear in the accompanying, famous illustration below.

Personally, I would have to exercise brute force on myself in order to do for somebody else what that lovely youngish man did for me. The sheer horror of having to tell myself (never mind somebody else) daily that I am happy to be alive is enough for instantaneous gloom to pour itself out within me and spread depression diligently through my system over the next five weeks. Why? Because I would be forcing myself to do something utterly monotonous to my spirit - the words would not spring up naturally out of my heart as they did out of his.

I surprise myself over and again by how fluid I am: how, not seldom, the cornucopia of disappointments and sorrows, which my life has generously granted, seem far too heavy for me to carry. Despite the fact that I am richly blessed with joys AND am grateful for them, I flop UNGRATEFULLY like wet clay back into default position, i.e. flat dust, which not even the wind can whip into a prettty storm, because this thing is way too waterlogged.

That is the moment when you become grateful for tears. Or just for honesty. Or for the teeth you're gritting all over again. And, at last, you really do resolve to make that appointment with the dentist. Tomorrow.


Photo acknowledgment: Saeed Al Jafar from Kuwait in the Masai Mara, Kenya. 'The end of a cheetah yawn'.





Monday, 14 January 2019

Your Depression ... footsteps of a grounded butterfly

I often hear in my mind Mandela's words I once saw quoted - "It's not what you are given, but what you make out of what you have, that is the difference between people."

My darling Norman suffered from clinical Depression. You could say that's what he HAD. And what he made out of it were the poems he promised to write from the moment he'd made that pact with himself in 1979 faithfully to record the moments as he experienced them.

When we met, I'd experienced what I suppose might have been diagnosed as Depression periodically in my life; Norman persuaded me to go onto anti-depressants during one particularly hellish year we had together. (It was hellish for reasons external to ourselves.) But overall it was a condition I've never had the humbleness of spirit to pay attention to either in myself or others.

It's as if, during this second year of grief, I'm being ferried through a deeper understanding of my late husband and his heartaches. That's how I see it, anyhow.

I don't know where it's leading. There's a weird, blind trust. I've not lost my footing ... the fact that I can put together an image such as the one below I'd like to believe is proof that, step by step, I am still going ... somewhere ... not forgetting that, unlike reserved and private and strong Norman, I am, I guess, willing to be 'weak', that is to say, receptive to the most unbelievably sound support among my friends and community ...

So please see this post not as a desperate cry for help on my part, but as just a cry, a cry that, by crying itself, IS its own help ... that is to say, an expressive demonstration of what you CAN DO even if you are totally DOWN ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... 








   

Wednesday, 9 January 2019

A confession - from depression to gratitude again


To my discredit I did not survive my stay in Somerset West intact. I returned home to Hogsback to suffer an immediate nervous breakdown so acute that I had to pull out of the Summer Songs & Poems gig this past Sunday. Every other minute a traumatic thought or memory would surface, reducing me to sobs. I did not recognise either my art or my books as mine. Weak and incapacitated by a dark film between myself and my surrounds, I was too hollow to pray and too numb to count blessings. My desperate mouthings of  'God be with me' were mechanical and seemed useless.

My son was still with me. Thirsty and hungry, I finally summoned the courage to whatsapp him in his room.
'Please would you make me a cup of tea?'
He knocked and opened my door and informed me that he had not dared disturb me earlier, since "When an adult's door is closed, you don't disturb. I mean, you're my mom, so you knock and can come in, but it doesn't work the other way round."
That made for a new and interesting bit of information.
He made me tea and toast and, with a touching degree of youthful awkwardness (he will be 21 soon), observed that he did not understand what was happening, but -
"Just let it out. I mean, physically you're ok, aren't you?"
"Yes ... I think the Disprin is helping that ominous pain at the back of my head."
"You were so happy to be back."
"I was."
"So what happened?"
"I think being back means I'm allowed to just do nothing."
"Well I do nothing all the time. It's the best."
"Yes."
"So just let it out."
"I am."

He told me that he felt that he was incapable of breaking down. It is true that he is profoundly blessed with psychic health. While concerned for me, he was utterly unfazed by my floods of tears, which I could no longer hide. He spoke with such casual humour that he made me start to laugh, and I grew aware of how deeply grateful I am for his existence.

I began to hear the young Chorister Robin - a character like no other, this season, for his hilarious, exuberant liltings - and the other birds again.

The next day I could already visit my neighbours again with thanks for checking up on the house during my absence; and thank my fellow performers for picking up the tab for me - adding songs at the last minute to fill out the programme, so that most of the audience had not even noticed my absence!

Only yesterday evening did I finally take myself to Norman's Memorial spot and saw that the gardeners had, during my absence, weeded it beautifully, leaving only the flowering weeds to decorate it exactly as Norman and I would have wished. The love they'd put in to welcoming me back radiated out of the cleared circle. The two little Yellowwoods on the circumference had produced further sprouts.

And then, this morning, I finally put pen to paper again to produce a poem I knew was waiting for me to write it, in gratitude to one of the members of the St Patrick's Chapel congregation in Hogsback.

Here it is.

Kindness
Dedicated to my anonymous donor

By deeds we are
that which we are -

words, too, when finely wrought,
can act - do good or harm
in human hearts -
can provide balm,
boost courage,
project

a beam
of purest light

- such as this humble poem
seeks to do -
to stream thanks
and honour
to a donor of mine
for her kindness.

- Silke Heiss, 9th January 2019 





Tuesday, 28 August 2018