Showing posts with label transforming pain. Show all posts
Showing posts with label transforming pain. Show all posts

Thursday, 8 January 2026

Family lines, or: Alchemising lineage. A pair of personal tunes

One of the most primal ways in which fear is programmed into our cells is through language and stories. The songs, rhythms, idioms, parables and tales we hear as babies and toddlers shape our thinking and feeling bodies for a lifetime. That surely is a reason why Struwwelpeter and Noddy, for example, have been much debated and, to some extent, adapted as to their ‘suitability’ for our children and, by implication, our future. The writer Janosch even made attempts to re-write the Brothers Grimm stories, censoring or altering the crueller parts into more innocent or jovial fare.

A case can be made – as Clarissa Pinkola Estes does in Women who run with the Wolves, and as Robert Bly does in his engaging discussion of Iron John – that conflict, rendered symbolically in frightening and gruesome incidents, conveys an indispensable message to our souls (much as the figure of Satan does in the Bible). We need to be aware that life is not without challenges, conflict and, above all, the presence of evil, whether that evil be “banal” and perfectly everyday, or self-consciously gleeful, like Heath Ledger portrays the Joker.

It is my own position that the vital factor is not so much the presence of what is ugly, awful and unwelcome, nor how the ugliness is depicted, but the happy ending. Happy endings seek to redeem the greatest horrors, if not with saving grace, then at least with understanding. Certainly a story addressing children must end or resolve, if not to happiness, then at least to peace and order. If it leaves disturbing questions hanging, it will very likely harm an innocent mind. A writer with the desire to disturb the peace needs to use their discretion as to whose peace exactly it is they wish to destroy in the name of whatever cause.

Two common German rhymes I grew up with have repeated on me willy-nilly throughout many decades. One of them is a proverb, which, however silly one may deem it to be, runs in its groove at the sight of a spider, as follows:

Spinne am Abend                                Spider at evening

Erfrischend und labend                       Refreshing and inspiring

Spinne am Morgen                              Spider on the morrow

Bringt Kummer und Sorgen                Brings grief and sorrow

Now any experienced person will quickly realise that these idle, easy rhymes (in the original)  can only come from an addict, most likely an alcoholic, whose mood of happiness at sundowner time has given way by morning to a hangover, and the spider – that mistress of endless, intricate creation and renewal – is roped into the human’s tragic cycle of self-harm and lack of will. And language, that treacherous tool, is only too willing to bend to human weakness.

Being one of those ‘sensitive’ people who are condemned to misery because of other people’s carelessness with words and images, I found that the power of those lines continued to force me to feel fear and anguish whenever the sight of a graceful daddy longlegs in the early morning triggered the ‘poem’. It was not the arachnid I was afraid of, mind you, it was the ill-humoured human rhymes.

Until I decided to act. I wanted none of this grief and sorrow thrust on me by ‘good ol’ tradition’ anymore and altered the lines accordingly:

Spinne am Morgen                  Spider in the morning

Geschützt und geborgen         Protected and sheltered [It rhymes in the German]

I repeated this whenever I saw a spider, until my new rhymes became so entrenched as to be triggered in place of the old, sour lines, reminding me each time, with a small sense of triumph, of my own true desires.

The second groundbreaking transformation came only two days ago, in relation to a truly horrific song, which my mother used to sing to us blithely as a lullaby. It goes like this:

Maikäfer flieg                                      May beetle [cockchafer] fly

Der Vater ist im Krieg                         Father is in the war     

Die Mutter ist in Pommernland           Mother is in Pomerania           

Pommernland is abgebrannt                Pomerania is burnt down

Maikäfer flieg                                       May beetle fly

This horrible ditty, with its innocuous tune, was triggered for me when I returned the hand-embroidered Christmas tablecloth to the cupboard and tucked it in underneath the hand-embroidered birthday tablecloth. My birthday is in May, and my grandmother’s hands had once upon a time lovingly stitched May beetles (cockchafers), birch tree catkins, ladybirds and four-leafed clovers into the cotton fabric that was smoothed over the table with my candle and gifts each year.

Embroidered May beetle

A spoiled child was I, to be given so much! Indeed, the wars featured magnificently and unavoidably in the transgenerational, mostly silent pain of my family on all sides, not eased by the fact that there were intermarriages with French, British and Jewish individuals, and the merry little melody with its dark lines perfectly captured the bitter contrasts. Historically accurate though they may have been, by the time we slipped into the year 2026, their purpose seemed spent and their energy far from helpful.

The birthday table cloth.
Obviously I will only iron it when it comes out of the cupboard in May.

Again, I was gripped by a sudden urge to strengthen myself by means of linguistic alchemy. The mention of the Father and Mother figures in the May beetle song made me think of my parents as they are now – together in a home for people with dementia, both in nappies, my mother half-paralysed in a wheelchair for ... going on nine years in April. When she suffered her debilitating stroke, my father dropped his work, all future travel and research plans, and transformed himself from a pampered, tempestuous patriarch into a patient house husband and carer of his beloved wife. He learned to cook, took her on outings, wiped her bum, and generally ran the household as best he could at the tender age of 78. (Although I am the eldest daughter, I could not assist as I had been expected to do, as my husband was busy dying and I had to tend to him at the time.)

That was the one time in my life that I witnessed my mother eating with a hearty appetite! She put on so much weight with my dad’s dishes that we had to replace her kiddies’ wheelchair with an adult one. She’d been a pretty discontented wife all her life, and her frustrations had made her an expert at tiny, toxic remarks to and about my father, whose love she diligently kept at arm’s length, and whose retorts and behaviour in turn I leave it to you to imagine.

With my father’s self-engineered career change from award-winning physicist to devoted minder of my mother, she fell in love with him all over again, and her respect for him blossomed in a completely new way. Despite this, however, he never managed to upstage two rivals (whom he himself wisely never perceived as rivals), namely, Beethoven and the sun. Since her stroke, the sun is definitely my mother’s first love; as for Beethoven, he has always been the one she wants to be the first to greet her when she gets to heaven. Or wherever. She isn’t altogether sure about post-mortem geo- or celestiography, but that’s beside the point. She has always been touched by and grateful for my father’s goodwill and total absence of jealousy in this regard. I confess I have seen him just a little bit envious of her adoration of the sun every now and then. But let’s be bighearted enough as to let that pass.

My parents directly inspired my reconstitution of the May beetle song as follows:

Maikäfer flieg                                                  May beetle fly

Der Vater hat den Sieg                                    Father has the victory 

Die Mutter trinkt das Licht der Sonne             Mother drinks the light of the sun           

Beide haben ihre Wonne                                  Both are blissful, having fun

Maikäfer flieg                                                   May beetle fly

I wasn’t sure about the word “victory”, as it’s of course closely tied to violent conflict and war. I ran the lines by my sisters, who also felt that it was wrong. My youngest sister (she is seven minutes younger than my middle sister, as they are twins) – anyway, my youngest sister came upon this perfect solution:

Maikäfer fliege                                                 May beetle fly [above]

Der Vater hat die Liebe                                    The Father has the love

We are officially shedding the cruel karma planted through our soft ears into our bodies, and are literally singing a new song. I look forward to my birthday. It might take a lifetime to get to re-write ‘a harmless ditty’, but more’s the pity of you don’t!

My parents on their diamond wedding anniversary, in the sun, perusing their wedding album.


Diamond wedding anniversary outing.


Saturday, 1 November 2025

The road to nakedness

My recent attendance at some of the online interviews and discussions at the Collective Trauma Summit taught me a new vocabulary to comprehend trauma on a variety of levels. Above all, it made me realise that I am far from alone in my attitudes towards grief, the environment, and war.

A dominant theme that was articulated repeatedly was that we need to learn to feel each other at an emotional level, in order to create and sustain a lived awareness of interconnectivity with one another, all life on earth, and, indeed, the cosmos. For, life, when it is hurt, is cold, distant, and repetitive in endless hamster-wheeling cycles. And who wants that?

The conversation between summit organiser Thomas Hübl and climate grief expert Britt Wray confirmed that humans, both individually and collectively, frequently cling to a refusal or an inability to "digest life" as Hübl put it. Covid, for example, was a collective trauma which we did not digest fully, either at the time or since, and, as such, it was a "lost opportunity for harvesting learning". The avoidance of distress manifests as an inability to honour, let alone deal with and channel it, and is a mark of emotional immaturity that resists natural change, growth and transformation.

So, an overarching question is: How can we channel distress into care and action? The more aware we are of any distress we feel, and the more tools we summon to help us channel this distress, the freer we become to "release our burdens" and to choose to lead our selves from one present moment to the next.

As Hübl said several times during the summit, "Trauma is the inability to be present". Closely related is his profound statement: "Presence does not have an other". 

Hübl emphasised that each individual who practises self-leadership, and who has the tools to regulate their own nervous system, has a healing impact on the collective, even if that impact may not be obvious to themselves or others. This was corroborated by bestselling author Gabby Bernstein, who shared how she "wrote herself back into life" after her soul (her unconscious) made it impossible for her not to face the trauma, and its cloaking by shame, of sexual violation. She highlighted the fact that healing takes place "one person at a time".

My personal favourite session was the conversation between Hübl and Prentis Hemphill on 'The Transformative Power of Vulnerability', where 'power' was redefined as:

... openness: Can I be soft enough to listen to what is asked in any particular moment? When I receive you in myself, and our combined agency, power is the creation emerging between us. When both are willing to be fluid, ego steps back.

Hemphill issued the wish that she would want to it to become commonplace for humans to "help one another to shine". Again, the topic of discomfort came up, and that our capacity to be in the discomfort of the world, with all the pain it brings, equals our capacity to grow into our own ability to 'shine'.

"When I let the pain do its work, something changes in me," Hemphill, or Hübl, said. My notes do not indicate which one of these two remarkable people actually uttered those words in that moment, nor would either of them need to claim the quote for themselves, as both live it, have learned to engage with the process of working patiently with pain, whether individual, ancestral or collective, and to trust what emerges from it.

"Kindness at the heart of human beings is the medicine that brings us back home." This quotable quote emerged during the conversation between Kosha Joubert, CEO of the Pocket Project, and somatic practitioner Linda Thai, which touched on multiple levels of trauma, ranging from war (which Thai called "an over-exposure to death"), refugee experiences, the transgressive dissociation from nature (for example, when ancestral land is turned into property), to vicarious trauma due to "hyper-attunement" to the other - which can cause collapse of the self, flipping into existential nihilism or hopelessness. 

One talk I attended, with such hunger that I did not take any notes I can quote or refer to now, was the discussion between the two co-directors of Combatants for Peace, Rana Salman and Eszter Koranyi. Their revelations came as a trauma relief mission to me personally, as the two women represent an organisation that speaks my language and my own heart's truths, namely: There is another way.

I have been near to hopelessness in regard to the war in Gaza, having seen friendships break up around me because of it. In the fray of that I remember saying:

I stand for no flag, I stand for the naked human body. Between Israel and Palestine there lies this form in the sand, and I see it clear as clear with my mind's eye: a naked human body. Who will pick up that body and rescue it from the madness of violence?

After attending the Collective Trauma Summit, I see that this body is being held and nurtured, not only by Combatants for Peace, but by all who refuse a language of othering, who refuse a violating, blaming language, and choose, instead, a creative, courageous language: There is another way. That way does not avoid pain, it does not avoid discomfort, it does not avoid trauma, but faces them all, and chooses to grieve together with 'the other', to hear the other, to see the other, and so to heal the Self.

Then, life itself becomes a poem, becomes attuned to what we could call the poetry of being, and begins to sing.

The creative way




 




Thursday, 27 June 2024

Four-footed Fire

I want to re-ignite momentum on my blog! 

Through a series of blessed synchronicities, I find myself here again, at last, after almost seven months.

Today eleven years ago I formally wedded that beautiful soul, the poet Norman Morrissey and, in the wake of that event, I created a hand-made book of poems for him - most of which have never seen the light of day.

I'm moved to share two of them with you. 

They are quite distinct in their energies. 

Four-footed by Silke Heiss









Four-footed

My ring has four loops
round the green eye
of the centre stone.

Wisdom is an animal:
four paws on the earth
keep the heart humble

and the mind
uninterested
in suffering.

        *










The above poem was written in Grahamstown, where I was staying with my fifteen-year-old son, who was not at all happy, at the time, about my marriage to Norman. Norman, for his part, had his youngest son staying with him in Hogsback, so we were both, during and very shortly after our wedding, more or less absorbed in parenting, more than we could be in one another. This was painful to me, but the ring (which I had designed myself) gave me strength, it gave me the sense not to indulge myself. At least, my poem led me there, to a better self, you could say.

The second poem is entitled Fire. I like it because, as far as I'm concerned, it reveals me to myself more articulately and more wittily than I could do. If that makes sense. Here it is.

Fire by Silke Heiss
Fire

Hestia and Aphrodite
- the virgin goddess of the hearth
and the brazen goddess of love -

in me
somehow combine -

Hestia's fire keeps
my loins loyal,

while the love goddess' spark
illuminates my kitchen

and all I conjure
in the heat there.

Ag, it probably sounds very grand and unlikely.
But it's true

my eggs are in two baskets -
both very 
near fire. 
    
       *

Hmm. I shall be curious as to whether this little bit of breath on that little bit of tinder does, indeed, re-ignite my blog.

Strelitzia - my chosen wedding flower,
blooming in Sunrise-on-Sea, where I now live.